Reusi Dat Ton
Reusi Dat Ton (Reusi pronounced ROO- SEE)
RDT shares roots with yoga from India, yet each has its own rich and complete system. In this way, they are like cousins.
Reusi Dat Ton is a way of transforming oneself through a set of practices including: daily habits, breath work, stationary and moving exercises, meditations, visualizations and more.
A main focus is on balancing and controlling the winds (or movement) within the body. It has been known to improve range of motion, physical strength, mental health, focus & concentration, injury recovery, sleep patterns and much more.
This system forms a foundation for Thai bodywork and is an integral part of traditional Thai medicine.
Access to further resources on RDT can be found on my Links page.