Reusi Dat Ton, Thai "Yoga" in Gresham, Oregon

Reusi Dat Ton

Reusi Dat Ton (Reusi pronounced ROO- SEE)

 

RDT shares roots with yoga from India, yet each has its own rich and complete system. In this way, they are like cousins. 

Reusi Dat Ton is a way of transforming oneself through a set of practices including: daily habits, breath work, stationary and moving exercises, meditations, visualizations and more.

 

A main focus is on balancing and controlling the winds (or movement) within the body. It has been known to improve range of motion, physical strength, mental health, focus & concentration, injury recovery, sleep patterns and much more.

 

This system forms a foundation for Thai bodywork and is an integral part of traditional Thai medicine.

Access to further resources on RDT can be found on my Links page. 

Class Information

I am taking some time off teaching to focus on my own practice. You can still join my RDT mailing list to get updates on future offerings.