Reusi Dat Ton
Reusi Dat Ton (Reusi pronounced ROO- SEE)
RDT has roots going back to practitioners in the Himalayas, similar to yoga from India, yet each form has developed its own rich and complete system. In this way, they are like cousins.
Reusi Dat Ton is a path of caring for and transforming oneself through a set of practices including: practicing healthy daily habits, breath work, stationary and moving exercises, meditations, visualizations and more.
A main focus is on balancing and controlling the winds (or movement) within the body. It has been known to improve range of motion, physical strength, mental health, focus & concentration, injury recovery, sleep patterns and much more.
This system forms a foundation for Thai bodywork and is an integral part of traditional Thai medicine.
Access to further resources on RDT can be found on my Links page.